Sabina - Holistic practice influenced by the Hatha + Tantra yoga traditions Cancelled
Thursday, June 20 •
5:30 PM - 6:45 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Sabina Bhandari
Sabina is a Hatha and Tantra Yoga Teacher.
She's passionate about reviving the unbroken oral traditions of India for spiritual liberation and making them accessible and relevant. Her holistic approach blends movement, breath, energetic seals + locks and sound vibration to work with the subtle body; the psycho-energetic centres (chakras) and channels (nadis).
Description
This class doesn't contain repetitive sequences or flows like vinyasa or sun salutations.
Posture holds, purification techniques and pranayama - breath control to activate the subtle body and activate the chakras. We will finish with a yoga nidra - lay down meditation in the liminal space.
Posture holds, purification techniques and pranayama - breath control to activate the subtle body and activate the chakras. We will finish with a yoga nidra - lay down meditation in the liminal space.