**Cover Class** Tantrik Yoga with Sabina

Thursday, August 22 • 5:30 PM - 6:45 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Sabina Bhandari
Sabina is a Hatha and Tantra Yoga Teacher. She's passionate about reviving the unbroken oral traditions of India for spiritual liberation and making them accessible and relevant. Her holistic approach blends movement, breath, energetic seals + locks and sound vibration to work with the subtle body; the psycho-energetic centres (chakras) and channels (nadis).

Description

Opening the seat of compassion: the heart of the Tantrik way

Taking inspiration from a Tantrik masterpiece written 1000 years ago, we will explore a heart opening class in line with the full moon energy...
Movement, breath, mantra, sound, visualization and a dose of Tantrik philosophy to open up our sacred hearts 🪷