Hatha Yoga with Sabina
Monday, August 21 •
12:00 PM - 1:00 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Sabina Bhandari
Sabina is a Hatha and Tantra Yoga Teacher.
She's passionate about reviving the unbroken oral traditions of India for spiritual liberation and making them accessible and relevant. Her holistic approach blends movement, breath, energetic seals + locks and sound vibration to work with the subtle body; the psycho-energetic centres (chakras) and channels (nadis).
Description
A gentle, mindful but strong hatha practice. Working with the breath to connect mind to body. This session is open to all levels, regardless of your ability or your experience. The hatha asana ( posture ) is here to softly engage your focus, in the hope to allow you to cultivate a sense of balance within.
Using props to create a stronger foundation in the posture, with the aim to help you find your comfort there too. With guided cues inviting you to adjust, use your breath, strengthen or relax.
Hatha Yoga explores posture and breath through being centred, grounded and calm, giving us a chance to explore the body/mind connection. Open all levels, expect moments of intensity as well as space for restorative mind-body connection.
Using props to create a stronger foundation in the posture, with the aim to help you find your comfort there too. With guided cues inviting you to adjust, use your breath, strengthen or relax.
Hatha Yoga explores posture and breath through being centred, grounded and calm, giving us a chance to explore the body/mind connection. Open all levels, expect moments of intensity as well as space for restorative mind-body connection.