The ‘fight or flight’ controlled by our autonomous nervous system (ANS) is our body's survival mechanism. But what happens when they are always set to an endless ‘Go-Go-Go’ mode with no chance to rest or reset? This domino effect adds immense pressure on every aspect of our well-being.

Join us as we delve into embodied healing yogic postures, aligned with breath, and embrace a broadened perspective on our biological and subtler systems. Together, let's heed the call of something profound, something that our body has been gently urging us forward.

Hosted by SPOORTHI POOJARI @spoorthi.yoga.vijnana