Prenatal Yoga, Teas and Sharing with Pilates and Soothing Crystal Sounds
Tuesday, November 28 •
9:30 AM - 10:45 AM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Ebba Nalini Adhiti
Ebba been teaching the arts of Yoga, movement, mantra, breath work & meditation since 2012. Her classes are deep yet have a sense of playfulness, its important for her everyone feel comfortable during the class. She is a certified 700 h Yoga YTT.
"I use many different styles and techniques in my classes. It’s my own unique composition of breath-work, meditation, visualization, mantras, dance, music, tantra, martial arts, rhythmic vinyasa, kundalini, yoga Nidra and yin yoga.
I am not afraid to mix and do my own interpretation of different schools of yoga, however it’s important for me stay authentic and rooted to the original source of these diffrent schools.
Some of the teachers that inspired me is Shiva Rea, Ashley Albrand, Meghan Currie, Anna forest, Ahjan Brahm and Carolyn Cowen. Probably my most important teacher tough is NATURE!
I have a 200 hour TTC Hatha Yoga from Yoga Vidya, Himalaya and a 300 hour TTC Vinyasa Yoga from Kranti Yoga, Goa. I am also a trained Pregnancy/Postnatal Yoga teacher with @realflowyoga.
Besides yoga teachertreainings I am a dedicated meditation, dance, matrial art and tantra practitioner and done many courses/workshops/retreats. I constantly try to continue my education which I believe is a life long journey.
Description
I Would be honoured to be a part of your journey into motherhood.
Pregnancy & Motherhood is probably one of the biggest roller coaster rides of a life time. There is a ton of changes we go through during pregnancy, all excitement, worry, ultrasounds, birth preparation, your body, relationships, work, nesting, hormones, mind and another spirit coming through! Wow!
We are all different some women feel the sexiest, feminine goddess-like they ever felt and some feel like they are going through a 9 months hangover to a party they never went to… Whatever the case, I greet you into my pregnancy classes, a warm soft bubble of feminine energy where we can nourish ourselves and connect with our growing babies.
My pregnancy classes are often built up like this:
* ARRIVE & GROUND have a tea, tune in with your baby.
* SUPPORTIVE CIRCLE with fellow mama’s how everyone is feeling this week, Ups & Downs
* WARM UP including strength building exercises (Pilates-inspired)
* YOGA Sequence with different theme every week.
* WIND DOWN & BREATH stretch out/mantra/birth preparation breath
* YOGA NIDRA with SOOTHING CRYSTAL SOUND for total body relaxation.
Pregnancy & Motherhood is probably one of the biggest roller coaster rides of a life time. There is a ton of changes we go through during pregnancy, all excitement, worry, ultrasounds, birth preparation, your body, relationships, work, nesting, hormones, mind and another spirit coming through! Wow!
We are all different some women feel the sexiest, feminine goddess-like they ever felt and some feel like they are going through a 9 months hangover to a party they never went to… Whatever the case, I greet you into my pregnancy classes, a warm soft bubble of feminine energy where we can nourish ourselves and connect with our growing babies.
My pregnancy classes are often built up like this:
* ARRIVE & GROUND have a tea, tune in with your baby.
* SUPPORTIVE CIRCLE with fellow mama’s how everyone is feeling this week, Ups & Downs
* WARM UP including strength building exercises (Pilates-inspired)
* YOGA Sequence with different theme every week.
* WIND DOWN & BREATH stretch out/mantra/birth preparation breath
* YOGA NIDRA with SOOTHING CRYSTAL SOUND for total body relaxation.
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