Message from Gavin:

“Ok a quick blurb. After many years of running, swimming & triathlons. Wear and tear prompted me to give Pilates a try. I was immediately hooked. And have felt the benefits of regular practice ever since. Around 6 years ago I qualified as a Pilates instructor. I teach a few classes a week in local gyms. Come along and give the class a try, nothing scary I promise. And how often can you go to a class with a very good chance your younger than the teacher 😂🧘🏼‍♂️”


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In this session you will experience your spine be realigned, spirit lifted & energy levels restored.