A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.

This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.

Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.

This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.

Hatha Yoga explores posture and breath through being centred, grounded and calm, giving us a chance to explore the body/mind connection. Open all levels, expect moments of intensity as well as space for restorative mind-body connection.

A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.

This session is truly for everyone, all genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.

Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.

This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.

Part of our series to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. We spend time reping out asana and talking through the postural shapes, to build foundations for strength, flexibility, mobility and agility. This session is for everyone, whether complete beginner or revisiting aspects of your practice. It's also an open environment for questions, exploration and trying new things on the mat.

A 30 minute mini session. Giving you tools to realign your posture with strength and stability so that you can unlock your natural state for deeper relaxation. Expect a mix of practices, some yoga and non-yoga, as well as breathwork and tension release, all focused on mind body connection and deep body-work. Each class will be different to help give your more tools to take home and help you relax.

An evening wind-down gentle vinyasa for the whole body, set to music, with extra focus on the transitions and the way we feel inside.

This session will be more dynamic and aimed at building more energy with stronger postures and more yang movement.

Unity is a combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

1:1 session, by appointment only.

A vinyasa flow is designed to capture the essential elements of primal movement.

During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".

This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.

Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.

You may sweat.

Part of our series to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. This session is for everyone, whether complete beginner or revisiting aspects of your practice.

By appointment only.

Gravity yoga is a targeted mobility training method that involves long hold stretches.

Poses are practised completely relaxed, passively, so gravity does most of the work. Gravity yoga focuses on opening up the hips, hamstrings and back, where eventually the whole body will open up overtime as everything is connected.

When you come to gravity yoga classes expect strong classes, challenging poses. The method is slow, with long hold postures taught in an effective and progressive way for each student to feel and deepen the stretch.

The classes are structured in a way that students can modify each posture to their physical needs, the aim is to find the stretch and relax as much as possible into each posture.

In gravity yoga we combine long hold postures with 4:8 breathing, an essential breathing technique that activate the parasympathetic nervous system and switch off the stretch and reflex response in the muscles, that usually naturally happens when we stretch the body, allowing the body to relax, open up deeper in a faster and more effective way, leaving a long lasting effect in the body and feeling a calmer mind.

PROPS AND TOOLS

∙Blocks
∙Strap
∙Cushion/Bolster/Pad/Pillow
∙Massage ball (optional)

Gravity yoga is:

∙100% focus on mobility
∙Slow, deliberate, and uncomfortable
∙More challenging mentally than physically
∙Targeted Mobility training
∙Not energy medicine, Meridian, Chakras
∙Not a meditation class
∙Not physiotherapy or rehab
∙Not a restorative class
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Consider staying on for Pranic Healing and Energy Sensing directly afterwards. With Gish Singh-Kular. Pay as you wish / free for everyone. Donations to local foodbank The Hornbeam Cafe, Walthamstow.

Release the stresses you didn't even know you've been holding onto with these calming and spiritually uplifting sessions. This is nothing like you have experienced before.

Yoga in the Stars presents this special experience as a way to deepen the journey of self-study through a different sort of practice.

Energy Sensitivity Training, Connecting with Angels + Blessing Mother Earth Meditation + Receive Pranic Energy Healing
With Gish Singh-Kular, Founder of Academy of Temple Arts

ENERGY SENSITIVITY TRAINING
Discover how to feel your aura. I have been exploring these methods for decades. I love seeing students faces light up the first time they experience this.

Following on from the Energy Sensitivity Training:

CONNECTING WITH ANGELS
We will be connecting with the Angelic Hierarchies to assist us in our spiritual development. This is very uplifting and highly recommended. Release stresses, removes emotional baggage. The POWERFUL RADIANT ANGELIC ENERGIES are a joy to behold. A life changing session.

BLESSING MOTHER EARTH GROUP MEDITATION
Dual Hearts Meditation (DHM) is a very powerful ancient technique revived by Master Choa Kok Sui as part of modern Pranic Healing. DHM clears and highly activates your Crown and Heart chakras. By blessing the Earth you also benefit from the good karma you create with this service.

By joining us in this special meditation you benefit in many ways including:
* Energising and highly activating two powerful energy centres - your Heart and Crown
* Helping raise the energies of the world and assisting in our collective upliftment and evolution
* Gaining more good karma
* Clearing blocks in your energy systems for greater ease and flow.

This meditation is delightful to experience and raises your vibration to a very high level. You will likely find yourself nicely energised from this meditation.

Finishing with:
DEEP SAVASANA RELAXATION WITH A PRANIC ENERGY HEALING SESSION

Pranic Healing
Pranic Healing (PH) is a non-touch energy healing modality. PH works on the aura and chakras (energy centres) of your subtle bodies - on the mental, emotional & spiritual levels, which in turn benefits your physical body. You may experience feeling lighter and cleaner/fresher after receiving a PH treatment session.

Relax deeply as your energy body is cleansed and refreshed with Pranic Healing.

These sessions are free, although we welcome donations according to your means. 100% of donations go to a local good cause.
By making a donation you’ll be gaining more good karma and helping a local good cause (The Hornbeam Cafe - local food bank).

Feedback from these sessions
"Feeling joyful' LD
"Peaceful" A
"I can see the orbs" M


About Gish Singh-Kular

Gish is an Angelic Connector, Pranic Healer and Meditation Lead. Gish has been doing energy sensitivity work for over 3 1/2 decades and is a spiritual seeker, empath & intuitive sensitive. Along the way he has also trained in Tai Chi Chuan and many types of yoga, most recently Kundalini Yoga and is the developer of The Tree Gong Challenge and Founder of Academy of Temple Arts.

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

A deep and meditative slow-to-stillness set to candlelight for a deeper wind-down followed by a guided meditation leading into a liminal altered state of consciousness. Based on Vedic teachings, a playful and tantric fusion inspired by Yin, Kundalini, and Primal Movement such as Scaravelli and Feldenkrais. Slowly moving the body into stillness, journeying through your edges whilst cultivating a sacred connection with your Higher Self. Followed by a guided Yoga Nidra.

Yoga Nidra is a pure tantric experience. This can be described as a guided meditation leading into a liminal altered state of consciousness. Yoga Nidra means conscious yogic sleep that promotes extreme relaxation and healing through traversing altered states of consciousness from our waking beta-wave brain state through to delta. This practice helps to minimize tension, inspire creativity, relax the body and mind, promote physical and emotional recovery as well as instil a feeling of deep harmony and peace within. In Yoga Nidra lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness, whilst planting seeds of your heartfelt desires into the brain's most fertile state. Scientific research states that a 30-minute practice of Yoga Nidra can equal 4 hours of deep sleep in its restorative effect on the nervous system. It is also an excellent tool to speed up recovery and is very helpful in coping with stress. It has been scientifically proven to have a significant effect on improving the health of regular practitioners as well as subjects prone to cardiovascular diseases, tumours, stress-related disorders and burnout. Yoga Nidra is a method of inducing complete physical, mental and emotional relaxation.