New Year's Day Recovery Cancelled
Sunday, 1 January •
2:00 PM - 4:00 PM
Yoga Kāla Studio, 733 Ridgewood Ave
Maureen Mark
Throughout her life, Maureen has sought balance between work and other life stresses through fitness.
Over the years, she has played a variety of sports, and followed various popular modalities for fitness, e.g., running, swimming, aerobics, before finding yoga in 2009. Maureen explored yoga, from videos and classes before deciding to focus on Ashtanga, yin, and myofascial release techniques. Maureen completed her 200-hour teacher training in 2014, and followed that in 2015 with a certification in Yoga Tune Up®. Maureen is a continuous learner and brings new material to classes as she picks them up from classes with other teachers, workshops, and new certifications. Maureen’s classes focus on improving mobility on the mat and enhancing everyday activities.
Description
Join Maureen for New Year’s Day Recovery class and support the First Responders Foundation. In this two-hour class, Maureen will guide you through a Gentle Hatha practice and self-massage with therapy balls to soothe the body and mind. You will luxuriate in a long restorative savasana. No yoga experience necessary. This class is by donation only. Three donation options are offered for this class, with $25 being the minimum level donation. If you'd like to donate more than the top-level donation pass, you can top up your donation in studio on the day of the class with cash, debit or credit card payment. Sign up early to reserve your spot!