FREE Community Yoga (South Keys Greenboro Community Association)
Sunday, 15 September •
9:30 AM - 10:30 AM
Pushman Park, Parking on Pebble or Albion
Venus Chirip
Venus has been dedicated to the practice of yoga for over 15 years, bringing a wealth of experience and passion for her teaching. In 2022, she completed her 200-hours Vinyasa Yoga Teacher and is currently pursuing her 300-hour teacher training to enhance her skills and deepen her understanding of the practice. Venus teaches at various yoga studios throughout Ottawa, including Mountain Goat, Oxygen yoga studio and YMCA. In addition to her regular classes she frequently hosts sound bath events at multiple studios.
Description
This is a free, outdoor all-levels Hatha Yoga class offered to local residents, thanks to the South Keys Greenboro Community Association. Join other local yogis at Pushman Park (Albion, near Cahill) to explore work on range of motion, balance, strength, flexibility and mindful breathing. Each class will be different and offer lots of variations so that this practice is truly your own. This class is great for just about anyone who wants to move in a more mindful way. Bring a mat, towel (for under your mat, or for savasana) and any props you'd like.