Outdoor Yoga (Hatha)
Wednesday, 2 October •
5:30 PM - 6:30 PM
Riverside United Church, 3191 Riverside Ave. (near Mooney's Bay)
Michelle Optis
Michelle has been practicing yoga since 2008 and has been teaching since she finished her certification in 2015. Her practice has evolved from a means of cross-training to finding inner peace and maintaining joint longevity.
Michelle has taught yoga to the military and civilian populations both in Canada and New Zealand. She likes to weave in different genres of yoga and conditioning into her flows to create fun, accessible classes for everyone.
Description
Join Yoga Kāla for outdoor yoga in South Ottawa again this summer! This Hatha class offers a variety of asanas, or postures, to explore range of motion, balance, strength, flexibility and mindful fresh air breathing! This practice cultivates mind-body connection to keep you focused on the present moment. Each class will be different and offer a variety of options so that this practice is truly your own. This is great for just about anyone who wants to move in a more mindful way.
The space behind Riverside United Church is quiet, relatively private and there is plenty of free parking.
Students will be notified by e-mail of rain cancellations 45 minutes to one hour before class start time. A cancelled class will be credited back to your account.
