🧘♀️ Hatha Yoga For All – Oxley Park
Monday, 22 July •
18:15 - 19:15
![](/upload/teacherAvatar/Chen_Lily_1587478294.png)
Lili Chen
Description
Hatha Yoga For All – Oxley Park Community Centre
✨
A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).
✨
Teacher : Lily
Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
✨
Suitable for All | Energising
✨
A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).
✨
Teacher : Lily
Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
✨
Suitable for All | Energising
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