Tai Chi & Health Qigong – Fitness First MK1
Summer Timetable: 8 Methods, 5 Steps Tai Chi (BaFa WuBu) with Eight Brocades Qigong (Ba Duan Jin) and Jiang Ya Fang (Blood Pressure Reduction Qigong)
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Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Qigong and Tai Chi instills calmness in both body and mind.
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Our fun and health-benefitting Qigong and Tai Chi Basics classes. These are the perfect exercises for people of all ages and abilities, offering a wide range of healing and health benefits including improved balance, muscle strength, flexibility, endurance and the feeling of wellbeing. ✨ You’ll learn flowing movements with breathing to help promote better posture and reduce stress.
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The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.