Coming back to yourself | Hatha Flow Yoga
Lili Chen15 June 2021 • Duration: 1 Hour
Yoga is learning to come back to yourself, finding your limits and expanding your boundaries.
Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
Suitable for everyone | Calming & Releasing
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