Aerial Hammock (Intermediate) 中級空中花式 by Evelyn
Monday, December 30 •
7:40 PM - 8:40 PM
尖沙咀山林道9-11A號卓能中心9樓901室
Yogalogy Studio
Description
可選擇單點空中旋轉，適合進階學員。課堂包括空中翻騰及空中花式。課程包括倒轉及伸展等動作，但相對Aerial Yoga 1較著重力量訓練及花式技巧。
備註：不適合患有、高血壓心臟病、青光眼、腎上腺疾病等的人士
Aerial Lv2 means advanced level.
Aerial Yoga uses a low hanging, wide aerial sling hung like a hammock to aid traditional yoga postures by supporting your body weight. When part of your body is supported in the aerial sling, you are able to alleviate the pressure in the joint and relax into a more passive stretch. In this class, you will get to use the slings to go upside down in safe and supported inversions. This class also includes more aerial tricks and flow for experienced aerial yogic.
備註：不適合患有、高血壓心臟病、青光眼、腎上腺疾病等的人士
Aerial Lv2 means advanced level.
Aerial Yoga uses a low hanging, wide aerial sling hung like a hammock to aid traditional yoga postures by supporting your body weight. When part of your body is supported in the aerial sling, you are able to alleviate the pressure in the joint and relax into a more passive stretch. In this class, you will get to use the slings to go upside down in safe and supported inversions. This class also includes more aerial tricks and flow for experienced aerial yogic.