初學至中級程度，因應同學程度教授簡單至中級難度的式子，借助懸掛在空中的柔軟綢帶，結合瑜伽式子。倒轉動作能釋放關節和脊椎之間的壓力，能協助深層伸展，加速新陳代謝，暢通經脈；配合瑜伽式子，亦能鍛練深層肌肉。
備註：不適合患有、高血壓心臟病、青光眼、腎上腺疾病等的人士

Taking it to the next level with more physical challenges, deeper wraps, and fun.
Handstands and Flexibility are open to mixed level students including beginners through advanced. The class develops strength, flexibility, and aerial smarts. Although the class moves together as a group, each student is challenged at their own level of strength, flexibility, and control. These classes are a great way to develop your aerial body and brain, at any level.