All Levels Flow (sub)
Monday, September 16 •
9:00 AM - 10:00 AM
Yoga Mill, Third Floor
Kristi Sharp
Kristi began teaching in 2018 after completing her 200-hour Teacher Training in Vinyasa. Since then she has taught a variety of classes including Vinyasa, Yin, Gentle, Power, and Aerial Yoga. She also enjoys experimenting with other styles of yoga such as AcroYoga. Her heart-centered classes focus on cultivating a deeper sense of compassion, self-love, and connection between your mind, body, and spirit through movement (Vinyasa), stillness (Yin), and breath-work. She looks forward to welcoming you on the mat.
Description
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived