Gentle Flow (sub)
Monday, October 14 •
10:30 AM - 11:30 AM
Yoga Mill, Third Floor
Kara Larson
I have a formative background in gymnastics and dance. My passion for yoga began to fully emerge in college. I have always had a love for movement that couples strength and flexibility. I completed my 250hr yoga certification training from Asheville Community Yoga in 2018 focused in Vinyasa. My style of teaching incorporates a deep connection to the breath, opportunities for strengthening the body, and a focus on increasing flexibility while holding space for what your body needs. For me this is a practice that continues both on and off the mat. Excited to share practice with you!
Description
This class is a slow, fluid sequence of poses that are linked with breath. The poses are entered into gradually, with a focus on protecting the muscles, joints, and connective tissue. Suitable for all levels.