Gentle Flow

Monday, December 30 • 10:30 AM - 11:30 AM
Yoga Mill, Third Floor
Kristi Sharp
Kristi began teaching in 2018 after completing her 200-hour Teacher Training in Vinyasa. Since then she has taught a variety of classes including Vinyasa, Yin, Gentle, Power, and Aerial Yoga. She also enjoys experimenting with other styles of yoga such as AcroYoga. Her heart-centered classes focus on cultivating a deeper sense of compassion, self-love, and connection between your mind, body, and spirit through movement (Vinyasa), stillness (Yin), and breath-work. She looks forward to welcoming you on the mat.
25 spots available

Description

This class is a slow, fluid sequence of poses that are linked with breath. The poses are entered into gradually, with a focus on protecting the muscles, joints, and connective tissue. Suitable for all levels.