Find Your Balance (pop-up class)

Sunday, September 1 • 10:30 AM - 11:30 AM
Yoga Mill, Third floor
Suzie Berryhill
Suzie began her yoga journey as a college student looking for an alternate PE credit. Sixteen years later, her practice is still going strong! Suzie took her RYT 200 training in 2019 at the Asheville Yoga Center. In 2023, she decided to continue her yoga education with a 300 hour yoga teacher training from Breathe for Change, a program that works on teaching yoga in k-12 schools. Suzie is glad to work locally at Smoky Mountain High School and offer yoga classes to her fellow teachers. An RYT-500, Suzie believes yoga should be accessible to all people, and that the benefits of yoga extend beyond the mat. She loves incorporating this philosophy into all of her classes. All people can practice yoga.

Description

Join Suzie in this slow flow class all about finding your balance! Many people think balance means standing on one foot, and while standing balance will be an option, this class will focus on finding your balance as we move between poses. This class is open to all yogis from beginners to practiced!