Easy Like Sunday Morning Flow

Sunday, December 29 • 9:00 AM - 10:00 AM
Yoga Mill, Third Floor
Scott Carson
My first yoga class in 2007 planted a seed in me that has blossomed into leading classes as a yoga instructor. I have always been drawn to the movement of the body and how we can use those movements to heal the body and make the body stronger. As I have gotten deeper into my own practice and through the WYC 200 hour YTT, I have started to appreciate and embrace the mind-body connection that yoga offers. We all have one body and one mind and in order to to live our best lives, I believe they need to work together. The practice of yoga can create inner harmony, so that we can get to know and focus on being our true selves- and that’s what I love most about it.
25 spots available

Description

Got a case of the Sunday Scaries? Come turn your Sunday into a fun day with a mindful slow flow to ease anxiety and tension. We will focus on grounding the mind and the body as we move through a flow accessible to all levels. Class will include breath work and meditation leaving you feeling lighter in mind, body and spirit.