Empower Flow
Wednesday, February 19 •
10:30 AM - 11:30 AM
Yoga Mill, Third Floor
Kara Larson
I have a formative background in gymnastics and dance. My passion for yoga began to fully emerge in college. I have always had a love for movement that couples strength and flexibility. I completed my 250hr yoga certification training from Asheville Community Yoga in 2018 focused in Vinyasa. My style of teaching incorporates a deep connection to the breath, opportunities for strengthening the body, and a focus on increasing flexibility while holding space for what your body needs. For me this is a practice that continues both on and off the mat. Excited to share practice with you!
25 spots available
Description
This is a dynamic yoga class set to a fun upbeat playlist of mainstream music. Build strength and flexibility in this challenging vinyasa (linking breath with movement) style class offering a variety of poses accessible to all levels.