Open House! Empower Flow

Sunday, November 10 • 11:00 AM - 11:45 AM
Yoga Mill
Kara Larson
I have a formative background in gymnastics and dance. My passion for yoga began to fully emerge in college. I have always had a love for movement that couples strength and flexibility. I completed my 250hr yoga certification training from Asheville Community Yoga in 2018 focused in Vinyasa. My style of teaching incorporates a deep connection to the breath, opportunities for strengthening the body, and a focus on increasing flexibility while holding space for what your body needs. For me this is a practice that continues both on and off the mat. Excited to share practice with you!

Description

This class is free, sign up early for a chance to win!This is a dynamic yoga class set to a fun upbeat playlist of mainstream music. Build strength and flexibility in this challenging vinyasa style (linking breath with movement) class offering a variety of poses accessible to all levels.