Sunrise Fire Yoga (sub)
Monday, November 4 •
7:30 AM - 8:30 AM
Yoga Mill, Third Floor
Kate Bridgers
I began practicing yoga in high school as a means of managing anxiety and connecting to my body. From then on, yoga has been a healing and present practice in my life. Yoga has given me a foundation of body, mind, and spiritual awareness.
In 2024, I completed a 200-HR Yoga Teacher Training in Koh-phangan, Thailand. My training focuses on Hatha yoga, vinyasa, and breath work practices.
Within my classes, I try my best to hold space for stillness, reflection and growth. I practice and teach yoga with the intention of connecting deeper with myself and others.
I hope to share the joy of practice with you!
Description
Set the tone for your week with strength and vitality during this early morning flow. This class focuses on waking up the body and breath with intention as we flow through sun salutations and asanas. This class is open to all levels and provides opportunities to amplify or modify your personal practice.