Yoga Nidra (pop up)
Friday, November 15 •
6:30 PM - 7:30 PM
Yoga Mill, Third floor
Suzie Berryhill
Suzie began her yoga journey as a college student looking for an alternate PE credit. Sixteen years later, her practice is still going strong! Suzie took her RYT 200 training in 2019 at the Asheville Yoga Center. In 2023, she decided to continue her yoga education with a 300 hour yoga teacher training from Breathe for Change, a program that works on teaching yoga in k-12 schools. Suzie is glad to work locally at Smoky Mountain High School and offer yoga classes to her fellow teachers. An RYT-500, Suzie believes yoga should be accessible to all people, and that the benefits of yoga extend beyond the mat. She loves incorporating this philosophy into all of her classes. All people can practice yoga.
Description
Yoga nidra, also known as yogic sleep, is a guided meditation technique that aims to induce a state of consciousness between sleeping and waking. Each part of the meditation is designed to heighten awareness of different parts of the body to stimulate the brain. Join Suzie for this relaxing class to reset your nervous system and improve sleep quality as we move into the holiday season.