Sunrise Yoga and Meditation

Tuesday, March 11 • 7:30 AM - 8:30 AM
Yoga Mill, third floor
Kate Bridgers
I began practicing yoga in high school as a means of managing anxiety and connecting to my body. From then on, yoga has been a healing and present practice in my life. Yoga has given me a foundation of body, mind, and spiritual awareness. In 2024, I completed a 200-HR Yoga Teacher Training in Koh-phangan, Thailand. My training focuses on Hatha yoga, vinyasa, and breath work practices. Within my classes, I try my best to hold space for stillness, reflection and growth. I practice and teach yoga with the intention of connecting deeper with myself and others. I hope to share the joy of practice with you!
25 spots available

Description

Increase flexibility, strength, clarity, and balance, in this slow paced yoga class that includes some longer holds to help reduce stress and release tension and trauma stored in the body. Class will end in seated meditation to leave you feeling calm and peaceful. Suitable for all levels of experience.