Guided meditation | English 30 minutes Geannuleerd
Woensdag, 2 oktober •
11:00 - 11:30
EmmaC Castang
Beschrijving
Guided meditation.
In this 30 minute class we will explore different types of guided meditation.
Practicing meditation on a regular basis can have many benefits. It can:
Improve sleep, reduce anxiety and stress, increase memory, increase concentration,
Boost your immune system, reduce pain and create emotional resilience.
In this 30 minute class we will explore different types of guided meditation.
Practicing meditation on a regular basis can have many benefits. It can:
Improve sleep, reduce anxiety and stress, increase memory, increase concentration,
Boost your immune system, reduce pain and create emotional resilience.