You can book this class from Sunday, January 19
Warm Flow
Sunday, February 2 •
10:45 AM - 11:45 AM
Meghan Cassidy
Description
85-95ºF, 40% Humidity
Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced.
Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced.