Starting March 31, we open new registrations for a 12-week ONLINE challenge from 6:00–7:00 AM or 5:30–6:30 PM, running for 12 weeks.

A complete course on 9-dimensional awareness, combining yoga philosophy and daily practice.

During these 12 weeks, you take on a challenge to show up for yourself 5 days a week. When you don’t show up, a €10 penalty per missed class applies. This amount will be used for a shared group gathering at the end of the journey. Alternatively, you can reset by joining another class.

Weekly Schedule

• Monday: Yin in Frequencies (Breath and Sound)
• Tuesday: Hatha in Duality (Kosha Alignment)
• Wednesday: Ashtanga for Beginners (8 Limbs Development)
• Thursday: Kundalini Science (Experience in Density)
• Friday: Restorative Touch Nidra (Deep Relaxation and Contentment)
OPTIONAL:
• Saturday: Satsang Meditation (Wandering Silence)
• Sunday: Potluck Breakfast (Sharing Expanding Being)

Membership Options

• Total Online Course (12 weeks): €99
• Or regular YogaRoom livestream member price

The Nine Dimensions of Awareness

How to work with the Nine Dimensions of Awareness through questioning.
First, remember: dimensions are not destinations but mindsets and levels of awareness—tools to help us shift perspective and let go of limiting patterns.

Choose a theme—problem, posture, idea, or habit—and observe how you hold it within you over 12 weeks.
Your theme can be:
• Physical – something you wish to manifest
• Mental – a belief you hold
• Social – relationships you want to create

1D – ONE REALITY
Question: What is the purest form of my theme? If I were a baby, what would be the one and only reality around this theme?
Practice – Yamas (यमाः) | One Reality | Ethical Living
Ethical disciplines for harmonious living.
Key principles:
Ahimsa (अहिंसा) – non-violence
Satya (सत्य) – truthfulness
Asteya (अस्तेय) – non-stealing
Brahmacharya (ब्रह्मचर्य) – moderation
Aparigraha (अपरिग्रह) – non-possessiveness
Sanskrit Verse:
“अहिंसा सत्य अस्तेय ब्रह्मचर्य अपरिग्रहा यमाः”
Ahiṁsā satya asteya brahmacarya aparigrahā yamāḥ – Yoga Sūtra 2.30
Translation: Non-violence, truth, non-stealing, celibacy, and non-possessiveness are the Yamas.

2D – DUALITY
Question: What do I see as good or bad around my theme in my first reaction? What is the purpose, definition, and quality of plus and minus? Can one exist without the other?
Practice – Niyamas (नियमाः) | Polarity | Inner Discipline
Personal observances for self-growth.
Key practices:
Śauca (शौच) – cleanliness
Santoṣa (सन्तोष) – contentment
Tapas (तपः) – discipline
Svādhyāya (स्वाध्याय) – self-study
Īśvarapraṇidhāna (ईश्वरप्रणिधान) – surrender to a higher power
Sanskrit Verse:
“शौच सन्तोष तपः स्वाध्याय ईश्वरप्रणिधानानि नियमाः”
Śauca santoṣa tapaḥ svādhyāya īśvarapraṇidhānāni niyamāḥ – Yoga Sūtra 2.32
Translation: Cleanliness, contentment, discipline, self-study, and surrender are the Niyamas.

3D – EXPERIENCE
Question: What do I believe? What idea am I attached to? How do I see that in physicality and matters around me? How does my body and breath respond in and around my physical?
Practice – Āsana (आसन) | Experience | Physical Posture
Sanskrit Verse:
“स्थिरसुखमासनम्”
Sthira sukham āsanam – Yoga Sūtra 2.46
Translation: The posture should be steady and comfortable.

4D – FREQUENCY
Question: What is the flow of my theme? When did my beliefs begin? What does I see in my past starting and into my future developing? Do they create expansion or restriction in my life force and my gifts?
Practice – Prāṇāyāma (प्राणायाम) | Frequency | Breath Regulation
Sanskrit Verse:
“तस्मिन्सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः”
Tasmin sati śvāsa-praśvāsa-yor gati-vicchedaḥ prāṇāyāmaḥ – Yoga Sūtra 2.49
Translation: Prāṇāyāma is the conscious pause in the flow of inhalation and exhalation.

5D – PURPOSE
Question: What are my senses doing around this theme? Can I withdraw from them to see clearly? Can I choose not to react on circumstances and stay present?
Practice – Pratyāhāra (प्रत्याहार) | Purpose | Sense Withdrawal
Sanskrit Verse:
“स्वविषयासंप्रयोगे चित्तस्य स्वरूपानुकार इवेन्द्रियाणां प्रत्याहारः”
Svaviṣayāsaṁprayoge cittasya svarūpānukāra ivendriyāṇāṁ pratyāhāraḥ – Yoga Sūtra 2.54
Translation: Sense withdrawal is the inward turning of the senses to align with the mind.

6D – MISSION
Question: What belief is most helpful to focus on? What new habit do I want to repeat to release the old? How would that repetition (practice) look like?
Practice – Dhāraṇā (धारणा) | Mission | Concentration
Sanskrit Verse:
“देशबन्धश्चित्तस्य धारणा”
Deśa-bandhaḥ cittasya dhāraṇā – Yoga Sūtra 3.1
Translation: Concentration is fixing the mind on one object.

7D – ENLIGHTENMENT / SEPARATION
Question: Are my ideas still useful? Can I shift my attention at will? What is the difference between being and happening? Can I see or regulate where my attention goes?
Practice – Dhyāna (ध्यान) | Enlightenment | Meditation
Sanskrit Verse:
“तत्र प्रत्ययैकतानता ध्यानम्”
Tatra pratyayaikatānatā dhyānam – Yoga Sūtra 3.2
Translation: Meditation is the uninterrupted flow of awareness.

8D – ETERNITY / ONENESS
Question: Are my ideas unique or universal? Do I exist only now or beyond time and space? Is there something in me that never changes?
Practice – Samādhi (समाधि) | Eternity | Absorption
Sanskrit Verse:
“तदेवार्थमात्रनिर्भासं स्वरूपशून्यमिव समाधिः”
Tadeva artha-mātranirbhāsaṁ svarūpa-śūnyam iva samādhiḥ – Yoga Sūtra 3.3
Translation: Samādhi is the merging of the observer with the observed.

9D – DIVINITY / ENDLESS WISDOM
Question: Does my individuality control the oneness I am part of? Am I in control or am I blessed and given all I need to experience life? What if my attention is part of the divine—always here, now and forever?
Practice – Divinity | Realization of the Self
Sanskrit Verse:
“सर्वधर्मान्परित्यज्य मामेकं शरणं व्रज”
Sarva-dharmān parityajya mām ekaṁ śaraṇaṁ vraja – Bhagavad Gītā 18.66
Translation: Abandon all forms of dharma and surrender to Me alone.

These nine dimensions guide the journey from self-awareness to universal connection, offering tools for clarity, resilience, and unity.

Practicing 9-dimensional awareness trains body, mind, and relationships to move with greater clarity and purpose.
• Physically: Enhances posture, breath, and nervous system regulation
• Mentally: Builds focus, reprograms limiting beliefs, strengthens emotional resilience through neuroplasticity
• Socially: Deepens empathy, refines communication, supports conscious connection with others

Heartfelt welcome,
SatyaSimran
Hari Om Tat Sat

Starting March 31, we open new registrations for a 12-week ONLINE challenge from 6:00–7:00 AM or 5:30–6:30 PM, running for 12 weeks.

A complete course on 9-dimensional awareness, combining yoga philosophy and daily practice.

During these 12 weeks, you take on a challenge to show up for yourself 5 days a week. When you don’t show up, a €10 penalty per missed class applies. This amount will be used for a shared group gathering at the end of the journey. Alternatively, you can reset by joining another class.

Weekly Schedule

• Monday: Yin in Frequencies (Breath and Sound)
• Tuesday: Hatha in Duality (Kosha Alignment)
• Wednesday: Ashtanga for Beginners (8 Limbs Development)
• Thursday: Kundalini Science (Experience in Density)
• Friday: Restorative Touch Nidra (Deep Relaxation and Contentment)
OPTIONAL:
• Saturday: Satsang Meditation (Wandering Silence)
• Sunday: Potluck Breakfast (Sharing Expanding Being)

Membership Options

• Total Online Course (12 weeks): €99
• Or regular YogaRoom livestream member price

The Nine Dimensions of Awareness

How to work with the Nine Dimensions of Awareness through questioning.
First, remember: dimensions are not destinations but mindsets and levels of awareness—tools to help us shift perspective and let go of limiting patterns.

Choose a theme—problem, posture, idea, or habit—and observe how you hold it within you over 12 weeks.
Your theme can be:
• Physical – something you wish to manifest
• Mental – a belief you hold
• Social – relationships you want to create

1D – ONE REALITY
Question: What is the purest form of my theme? If I were a baby, what would be the one and only reality around this theme?
Practice – Yamas (यमाः) | One Reality | Ethical Living
Ethical disciplines for harmonious living.
Key principles:
Ahimsa (अहिंसा) – non-violence
Satya (सत्य) – truthfulness
Asteya (अस्तेय) – non-stealing
Brahmacharya (ब्रह्मचर्य) – moderation
Aparigraha (अपरिग्रह) – non-possessiveness
Sanskrit Verse:
“अहिंसा सत्य अस्तेय ब्रह्मचर्य अपरिग्रहा यमाः”
Ahiṁsā satya asteya brahmacarya aparigrahā yamāḥ – Yoga Sūtra 2.30
Translation: Non-violence, truth, non-stealing, celibacy, and non-possessiveness are the Yamas.

2D – DUALITY
Question: What do I see as good or bad around my theme in my first reaction? What is the purpose, definition, and quality of plus and minus? Can one exist without the other?
Practice – Niyamas (नियमाः) | Polarity | Inner Discipline
Personal observances for self-growth.
Key practices:
Śauca (शौच) – cleanliness
Santoṣa (सन्तोष) – contentment
Tapas (तपः) – discipline
Svādhyāya (स्वाध्याय) – self-study
Īśvarapraṇidhāna (ईश्वरप्रणिधान) – surrender to a higher power
Sanskrit Verse:
“शौच सन्तोष तपः स्वाध्याय ईश्वरप्रणिधानानि नियमाः”
Śauca santoṣa tapaḥ svādhyāya īśvarapraṇidhānāni niyamāḥ – Yoga Sūtra 2.32
Translation: Cleanliness, contentment, discipline, self-study, and surrender are the Niyamas.

3D – EXPERIENCE
Question: What do I believe? What idea am I attached to? How do I see that in physicality and matters around me? How does my body and breath respond in and around my physical?
Practice – Āsana (आसन) | Experience | Physical Posture
Sanskrit Verse:
“स्थिरसुखमासनम्”
Sthira sukham āsanam – Yoga Sūtra 2.46
Translation: The posture should be steady and comfortable.

4D – FREQUENCY
Question: What is the flow of my theme? When did my beliefs begin? What does I see in my past starting and into my future developing? Do they create expansion or restriction in my life force and my gifts?
Practice – Prāṇāyāma (प्राणायाम) | Frequency | Breath Regulation
Sanskrit Verse:
“तस्मिन्सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः”
Tasmin sati śvāsa-praśvāsa-yor gati-vicchedaḥ prāṇāyāmaḥ – Yoga Sūtra 2.49
Translation: Prāṇāyāma is the conscious pause in the flow of inhalation and exhalation.

5D – PURPOSE
Question: What are my senses doing around this theme? Can I withdraw from them to see clearly? Can I choose not to react on circumstances and stay present?
Practice – Pratyāhāra (प्रत्याहार) | Purpose | Sense Withdrawal
Sanskrit Verse:
“स्वविषयासंप्रयोगे चित्तस्य स्वरूपानुकार इवेन्द्रियाणां प्रत्याहारः”
Svaviṣayāsaṁprayoge cittasya svarūpānukāra ivendriyāṇāṁ pratyāhāraḥ – Yoga Sūtra 2.54
Translation: Sense withdrawal is the inward turning of the senses to align with the mind.

6D – MISSION
Question: What belief is most helpful to focus on? What new habit do I want to repeat to release the old? How would that repetition (practice) look like?
Practice – Dhāraṇā (धारणा) | Mission | Concentration
Sanskrit Verse:
“देशबन्धश्चित्तस्य धारणा”
Deśa-bandhaḥ cittasya dhāraṇā – Yoga Sūtra 3.1
Translation: Concentration is fixing the mind on one object.

7D – ENLIGHTENMENT / SEPARATION
Question: Are my ideas still useful? Can I shift my attention at will? What is the difference between being and happening? Can I see or regulate where my attention goes?
Practice – Dhyāna (ध्यान) | Enlightenment | Meditation
Sanskrit Verse:
“तत्र प्रत्ययैकतानता ध्यानम्”
Tatra pratyayaikatānatā dhyānam – Yoga Sūtra 3.2
Translation: Meditation is the uninterrupted flow of awareness.

8D – ETERNITY / ONENESS
Question: Are my ideas unique or universal? Do I exist only now or beyond time and space? Is there something in me that never changes?
Practice – Samādhi (समाधि) | Eternity | Absorption
Sanskrit Verse:
“तदेवार्थमात्रनिर्भासं स्वरूपशून्यमिव समाधिः”
Tadeva artha-mātranirbhāsaṁ svarūpa-śūnyam iva samādhiḥ – Yoga Sūtra 3.3
Translation: Samādhi is the merging of the observer with the observed.

9D – DIVINITY / ENDLESS WISDOM
Question: Does my individuality control the oneness I am part of? Am I in control or am I blessed and given all I need to experience life? What if my attention is part of the divine—always here, now and forever?
Practice – Divinity | Realization of the Self
Sanskrit Verse:
“सर्वधर्मान्परित्यज्य मामेकं शरणं व्रज”
Sarva-dharmān parityajya mām ekaṁ śaraṇaṁ vraja – Bhagavad Gītā 18.66
Translation: Abandon all forms of dharma and surrender to Me alone.

These nine dimensions guide the journey from self-awareness to universal connection, offering tools for clarity, resilience, and unity.

Practicing 9-dimensional awareness trains body, mind, and relationships to move with greater clarity and purpose.
• Physically: Enhances posture, breath, and nervous system regulation
• Mentally: Builds focus, reprograms limiting beliefs, strengthens emotional resilience through neuroplasticity
• Socially: Deepens empathy, refines communication, supports conscious connection with others

Heartfelt welcome,
SatyaSimran
Hari Om Tat Sat

English bellow

Dit is een XL SPECIAL die een complete ontsnapping biedt aan de drukte van het dagelijks leven en fungeert als een reset voor lichaam en geest. We beginnen met Restorative Yoga en eindigen met Yoga Nidra.

Restorative Yoga betekent letterlijk ‘herstellende’ of ‘vernieuwende’ yoga. Deze vorm van yoga stimuleert het zelfherstellend vermogen van je lichaam en kan essentieel zijn na een periode van fysieke of mentale overbelasting. Je lichaam is tot veel meer in staat dan je denkt, maar het heeft rust en de juiste oefening nodig om optimaal te kunnen herstellen.

Yoga Nidra, wat letterlijk ‘slaap van de yogi’s’ betekent, is een diepe ontspanningstechniek die zowel lichaam als geest voorbereidt op diepere bewustzijnsniveaus. Hoewel Yoga Nidra vaak op zichzelf wordt beoefend als dagelijkse ontspanning, wordt regelmatig gebruik als vervanging van normale slaap niet aanbevolen. Het lichaam en de geest hebben nog steeds voldoende natuurlijke rust nodig. Toch beweren liefhebbers dat een half uur Yoga Nidra gelijk kan staan aan drie uur slaap.

Tijdens deze XL SPECIAL werken we ook met Reiki en aanraking, mocht je daar behoefte aan hebben.

———————————————-

This is an XL SPECIAL that offers a complete escape from the busyness of daily life and serves as a reset for both body and mind. We begin with Restorative Yoga and conclude with Yoga Nidra.

Restorative Yoga literally means “restorative” or “renewing” yoga. This form of yoga activates your body’s self-healing ability and can be essential after a period of physical or mental overload. Your body is capable of much more than you think, but it needs rest and the right practice to fully recover.

Yoga Nidra, which literally means “sleep of the yogis,” is a deep relaxation technique that prepares both body and mind for deeper states of consciousness. While Yoga Nidra is often practiced on its own as a daily relaxation method, it is not recommended as a regular substitute for natural sleep. The body and mind still require sufficient natural rest. However, enthusiasts claim that half an hour of Yoga Nidra can be equivalent to three hours of regular sleep.

During this XL SPECIAL, we also incorporate Reiki and touch, should you wish to experience it.