Vinyasa Restore
April 21, 2025 •
6:00 pm - 7:00 pm
YOGA ROOM
Jessica Herrmann
Jess is one of the Co-Creators of YOGA ROOM. she is a Full Time Nurse Practitioner, with well over 500 hours of training in Yoga, Meditation, Childrens Yoga and Circle Training. As health specialist wellness is at the top of her list of important self care. She Loves Sharing Yoga and all its benefits with others.
Description
Set the tone for your week. This class will warm up the diaphragm, heat up the muscles, and then slow way down into restorative poses using all the props, calming the mind and nervous system. Hands on adjustments if the student would like. All level students welcome.