Morning Flow Yoga CHF Teamup
April 3, 2025 •
10:00 am - 11:00 am
Yoga Room
Bernadette (Bea) Atkins
Co- Creator of Yoga Room, Bea has 500Hrs + of Yoga Training, Circle Training and Fitness Class Instruction.
She has instructed Fitness and Yoga for over 25 Years. Teaching for Hospitals, Nursing homes, Gyms, at Retreats and Privates. She loves Sharing the Gift of Yoga!
Description
Move your body gently and easily thru asanas that will help lengthen and stretch your muscles as we move from Sitting to Standing and ending in Shavasana. Using the Breath, slow movement , and stillness we will awaken our bodies to prepare us for the day.
All Levels Class.
All Levels Class.