This Class is Temporarily not Available.
April 1, 2025 •
6:00 pm - 7:15 pm
Yoga Room, YOGA ROOM
Bernadette (Bea) Atkins
Co- Creator of Yoga Room, Bea has 500Hrs + of Yoga Training, Circle Training and Fitness Class Instruction.
She has instructed Fitness and Yoga for over 25 Years. Teaching for Hospitals, Nursing homes, Gyms, at Retreats and Privates. She loves Sharing the Gift of Yoga!
Description
RESET. RELAX. RESTORE with SOUND…
It is very healing and has wonderful positive effects on the wellness of our bodies.
SOUND:
Reduces Stress
Helps balance our emotions
Lowers our blood pressure
Soothes our nervous system
Improves our sleep
Contributes to the relaxation of our muscles
Calms the mind, deepening meditative states
The vibration helps ease physical pain
75 minute class will begin with easy breath work, gentle body movement and Restorative poses with and or without props. We will end the class with live sound, resetting our minds from the day, restoring our bodies and relaxing our entire souls for the evening.
This class is for every Body. From the unexperienced to very experienced person. Class will have very few movements and will be mostly on the floor for Setting you up for a restful evening.
It is very healing and has wonderful positive effects on the wellness of our bodies.
SOUND:
Reduces Stress
Helps balance our emotions
Lowers our blood pressure
Soothes our nervous system
Improves our sleep
Contributes to the relaxation of our muscles
Calms the mind, deepening meditative states
The vibration helps ease physical pain
75 minute class will begin with easy breath work, gentle body movement and Restorative poses with and or without props. We will end the class with live sound, resetting our minds from the day, restoring our bodies and relaxing our entire souls for the evening.
This class is for every Body. From the unexperienced to very experienced person. Class will have very few movements and will be mostly on the floor for Setting you up for a restful evening.