FLOW (Online)
Cancelled
Wednesday, 5 June •
6:00 PM - 6:45 PM
Online
![](/legacy/images/user.ea09aa5a.png)
Susan Caldwell
Description
+ Dynamic sequences at a variable pace that build up progressively in intensity while still offering many options for all levels
+ Within a somatic framework: less prescriptive than more traditional Vinyasa, they emphasise the experience of your body as "perceived from within"
+ Yoga, Pilates elements, postural calisthenics, resistance training, coordinations
+ Intensity: 3-5/5. All levels welcome for a little challenge!
+ Within a somatic framework: less prescriptive than more traditional Vinyasa, they emphasise the experience of your body as "perceived from within"
+ Yoga, Pilates elements, postural calisthenics, resistance training, coordinations
+ Intensity: 3-5/5. All levels welcome for a little challenge!
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