RESTORE (In Studio)
Wednesday, 5 June •
7:00 PM - 7:45 PM
Russell Lea - 289 Lyons Road
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Susan Caldwell
Description
+ A yin and yang class, static and dynamic, classical and funk, that targets muscles and connective tissue, agility and fluidity together
+ High probability of fun transitions, and some challenging holds, but also a revisitation of the basics and some restorative, mellow stretches ending in a longer relaxation, sometimes guided, sometimes just blessed silence
+ They sample from Indian and Japanese yoga, contemporary Pilates, Somatics, Qigong, Da Xuan, tai chi, dance, and more
+ Intensity: 2-3/5. All levels welcome, including pre and postnatal
+ High probability of fun transitions, and some challenging holds, but also a revisitation of the basics and some restorative, mellow stretches ending in a longer relaxation, sometimes guided, sometimes just blessed silence
+ They sample from Indian and Japanese yoga, contemporary Pilates, Somatics, Qigong, Da Xuan, tai chi, dance, and more
+ Intensity: 2-3/5. All levels welcome, including pre and postnatal
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