EXPLORE (In Studio)
Sunday, 28 July •
9:30 AM - 10:30 AM
Russell Lea - 289 Lyons Road
![](/upload/teacherAvatar/9854_1640685350.jpeg)
Morgan Carter
Description
+ Our signature class: A holistic and varied movement experience, sometimes flowy, sometimes more drills-oriented. The purpose of this class is to help you become a self-directed, confident, healthy mover
+ The best of all worlds-movement: stretching (static, dynamic, ballistic, AIS, PNF, myo-fascial remodelling), strengthening, agility training, coordinations
+ Intensity: 1-5/5. Since you are modulating your movement experience, all levels are welcome, including pre and postnatal
+ The best of all worlds-movement: stretching (static, dynamic, ballistic, AIS, PNF, myo-fascial remodelling), strengthening, agility training, coordinations
+ Intensity: 1-5/5. Since you are modulating your movement experience, all levels are welcome, including pre and postnatal
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp