RISE (Online)
Online
Wednesday, 31 July •
7:00 AM - 7:45 AM
Online
![](/legacy/images/user.ea09aa5a.png)
Amanda O'Connell
Description
+ A dynamic flow guided by the breath to wake you up and get you ready for the day
+ Elements of yoga, Pilates, Qigong, postural calisthenics with a cardio component to it
+ Intensity: 3-5/5. All levels welcome
+ Elements of yoga, Pilates, Qigong, postural calisthenics with a cardio component to it
+ Intensity: 3-5/5. All levels welcome
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