RISE (In Studio) Cancelled

Thursday, 5 September • 7:00 AM - 7:45 AM
Russell Lea - 289 Lyons Road
Amanda O'Connell
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Description

+ A dynamic flow guided by the breath to wake you up and get you ready for the day
+ Elements of yoga, Pilates, Qigong, postural calisthenics with a cardio component to it
+ Intensity: 3-5/5. All levels welcome
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