+ Slow-paced sequences with a yin flavour that focus on the body's meridians and incorporate TCM principles (traditional Chinese medicine). Nourishing and very chill, lots of supportive props. Movement 20-30%, stillness 70-80%
+ Japanese yoga therapy, gentle Hatha, yin restorative, qi gong, myofascial stretching, breathwork and meditation techniques
+ Intensity: 1-2/5. All levels welcome