+ A yin and yang class, static and dynamic, classical and funk, that targets muscles and connective tissue, agility and fluidity together
+ High probability of fun transitions, and some challenging holds, but also a revisitation of the basics and some restorative, mellow stretches ending in a longer relaxation, sometimes guided, sometimes just blessed silence
+ They sample from Indian and Japanese yoga, contemporary Pilates, Somatics, Qigong, Da Xuan, tai chi, dance, and more
+ Intensity: 2-3/5. All levels welcome, including pre and postnatal