+ Our signature class: A holistic and varied movement experience, sometimes flowy, sometimes more drills-oriented. The purpose of this class is to help you become a self-directed, confident, healthy mover
+ The best of all worlds-movement: stretching (static, dynamic, ballistic, AIS, PNF, myo-fascial remodelling), strengthening, agility training, coordinations
+ Intensity: 1-5/5. Since you are modulating your movement experience, all levels are welcome, including pre and postnatal