+ Prenatal and Postnatal yoga, Pilates and stretching for the best of all worlds
+ Supporting women around their 4 trimesters
+ A multifaceted approach to exercise that encourages functional fluidity, mental centring and focused breathing, supported by scientific research
+ Improve your sleep, reduce stress and anxiety, increase your strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath
+ A wonderful opportunity to bond with other pregnant women and find your community as you're becoming a new parent