Weekend Flow Vinyasa - CANCELLED this week as we have an all-day workshop at the Shala
Saturday, 16 November •
9:00 AM - 10:00 AM
Yoga Shala Canterbury, 207/8
Kate Alexander
Kate is a Hatha & Vinyasa Teacher and has been teaching since 2022. She has been practising for over 10 years, having first been introduced to Hatha and Ashtanga whilst studying Contemporary Dance at University.
Kate strongly believes that yoga is for everyone and strives to provide inclusive classes with variations to suit each unique body. Kate’s classes are a chance to connect more deeply to your mind and body; listening and practising with kindness and compassion to ourselves.
Description
Mixed ability incl. beginners. This class is suitable for everyone who wants to make an energising start to the weekend.
Vinyasa yoga is a style of yoga that connects one posture to the next using the breath. This class focuses on strength, flexibility, and breathing to boost physical and mental well-being.
Although you may expect some challenging poses in this class it's not necessarily an advanced yoga class. It focuses on flowing through poses and breathing at an accessible pace.
Vinyasa yoga is a style of yoga that connects one posture to the next using the breath. This class focuses on strength, flexibility, and breathing to boost physical and mental well-being.
Although you may expect some challenging poses in this class it's not necessarily an advanced yoga class. It focuses on flowing through poses and breathing at an accessible pace.