Yoga for Strength and Mobility

Friday, 30 August • 1:15 PM - 2:15 PM
Yoga Shala Canterbury, 207/8
Ezgi Korkanc-Acar
Ezgi currently teaches Ashtanga Yoga Led, Guided and Mysore classes as well as Hatha classes. She joined several events and workshops, also completed over 600 hrs of training in Yoga; *36 hrs Ashtanga Yoga Immersion: Adjustment Training with Joey Miles, 2022-23 *30 hrs, Ashtanga Yoga Primary Series Intensive Training, Stillpoint Yoga London (Scott Johnson), 2022 *30 hrs, Bridging the Gap in Philosophy and Psychology of Yoga, 2021 *200 hrs Ashtanga Vinyasa Yoga at Tattvaa Yoga School, India, 2020 *28 hrs Teachers Immersion Programme with Yoga Reloaded (Hannah Stewart and Emma Epton), UK, 2019 *300 hrs BWY Certification Program, UK, 2017 *60 hrs BWY Foundation Course 1, UK, 2015

Description

All levels are welcome.
This class doesn't necessarily follow a certain flow, it's designed more as a complementary to your regular Yoga practice. It aims to strengthen the full body and improve mobility by focusing on different themes each week.