Guided Ashtanga Yoga for All (mixed ability not beginners)
Thursday, 19 December •
6:15 PM - 7:15 PM
Yoga Shala Canterbury, 207/8
Ezgi Korkanc-Acar
Ezgi currently teaches Ashtanga Yoga Led, Guided and Mysore classes as well as Hatha classes.
She joined several events and workshops, also completed over 600 hrs of training in Yoga;
*36 hrs Ashtanga Yoga Immersion: Adjustment Training with Joey Miles, 2022-23
*30 hrs, Ashtanga Yoga Primary Series Intensive Training, Stillpoint Yoga London (Scott Johnson), 2022
*30 hrs, Bridging the Gap in Philosophy and Psychology of Yoga, 2021
*200 hrs Ashtanga Vinyasa Yoga at Tattvaa Yoga School, India, 2020
*28 hrs Teachers Immersion Programme with Yoga Reloaded (Hannah Stewart and Emma Epton), UK, 2019
*300 hrs BWY Certification Program, UK, 2017
*60 hrs BWY Foundation Course 1, UK, 2015
Description
Mixed ability (not for complete beginners)
This class focuses on the Surya Namaskar A & B and standing poses of the Ashtanga Vinyasa Yoga followed by a back bending and 3 finishing poses of the same sequence.
If you are only starting to build your Ashtanga Yoga practice in a Mysore class, this guided class is perfect to help you memorise the sequence and experience the group energy through the flow.
If you are a regular Ashtanga practitioner this class will help you establish a daily practice even if it's shorter than your full practice.
This class focuses on the Surya Namaskar A & B and standing poses of the Ashtanga Vinyasa Yoga followed by a back bending and 3 finishing poses of the same sequence.
If you are only starting to build your Ashtanga Yoga practice in a Mysore class, this guided class is perfect to help you memorise the sequence and experience the group energy through the flow.
If you are a regular Ashtanga practitioner this class will help you establish a daily practice even if it's shorter than your full practice.