Yoga - Deep Rest
Wednesday, 5 June •
7:30 PM - 8:30 PM
Yoga Shala Canterbury, 207/8
Ezgi Korkanc-Acar
Ezgi currently teaches Ashtanga Yoga Led, Guided and Mysore classes as well as Hatha classes.
She joined several events and workshops, also completed over 600 hrs of training in Yoga;
*36 hrs Ashtanga Yoga Immersion: Adjustment Training with Joey Miles, 2022-23
*30 hrs, Ashtanga Yoga Primary Series Intensive Training, Stillpoint Yoga London (Scott Johnson), 2022
*30 hrs, Bridging the Gap in Philosophy and Psychology of Yoga, 2021
*200 hrs Ashtanga Vinyasa Yoga at Tattvaa Yoga School, India, 2020
*28 hrs Teachers Immersion Programme with Yoga Reloaded (Hannah Stewart and Emma Epton), UK, 2019
*300 hrs BWY Certification Program, UK, 2017
*60 hrs BWY Foundation Course 1, UK, 2015
Description
Level: All
This is a very gentle class that focuses on deep rest. You can expect only a few asanas (yoga postures) mostly reclining ones with props to support the body.
Pranayama (deep breathing techniques) and meditation will accompany physical postures.
This class promotes physical and mental relaxation and is designed to activate your parasympathetic nervous (aka rest & digest) system.
This is a very gentle class that focuses on deep rest. You can expect only a few asanas (yoga postures) mostly reclining ones with props to support the body.
Pranayama (deep breathing techniques) and meditation will accompany physical postures.
This class promotes physical and mental relaxation and is designed to activate your parasympathetic nervous (aka rest & digest) system.