Vinyasa Yoga (All Levels)
Thursday, 25 July •
7:30 PM - 8:30 PM
Yoga Shala Canterbury, 207/8
Kate Alexander
Kate is a Hatha & Vinyasa Teacher and has been teaching since 2022. She has been practising for over 10 years, having first been introduced to Hatha and Ashtanga whilst studying Contemporary Dance at University.
Kate strongly believes that yoga is for everyone and strives to provide inclusive classes with variations to suit each unique body. Kate’s classes are a chance to connect more deeply to your mind and body; listening and practising with kindness and compassion to ourselves.
Description
All levels are welcome.
Vinyasa yoga is a style of yoga that connects one posture to the next using the breath. This class focuses on strength, flexibility, and breathing to boost physical and mental well-being.
Although it is suitable for all levels some of the transitions in this class might require previous Yoga experience. You will be fine if you are an open-minded practitioner who loves to enjoy challenging poses.
Vinyasa yoga is a style of yoga that connects one posture to the next using the breath. This class focuses on strength, flexibility, and breathing to boost physical and mental well-being.
Although it is suitable for all levels some of the transitions in this class might require previous Yoga experience. You will be fine if you are an open-minded practitioner who loves to enjoy challenging poses.