Gentle Flow Yoga
Tuesday, 19 November •
6:00 PM - 7:00 PM
Yoga Shala Canterbury, 207/8
Alicia Dewey
My yoga journey began in my teenage years with on-and-off practice, but it wasn’t until a transformative holiday a few years ago that I truly found my path. Since then, yoga has become an essential part of my life, helping me navigate personal challenges and reconnect with both my body and my authentic self. I am passionate about sharing this practice with others, guiding them to discover balance, peace, and self-awareness through yoga.
In addition to yoga, I am deeply committed to holistic well-being. I am a certified Reiki Level 2 practitioner, and I am currently pursuing studies in lymphatic drainage and Indian head massage, which I look forward to offering soon.
Description
Suitable for All.
This class takes a holistic approach to health and well-being, with the goal of helping you find balance in mind, body, and spirit. The physical aspect of the practice is rooted in functionality, embracing the uniqueness of each body and recognizing that everyone requires different movement variations to thrive. You will be guided through a slow, mindful flow, encouraging you to move in harmony with your own natural rhythms.
If you’re seeking a gentle, flowing practice, this class is perfect for you.
This class takes a holistic approach to health and well-being, with the goal of helping you find balance in mind, body, and spirit. The physical aspect of the practice is rooted in functionality, embracing the uniqueness of each body and recognizing that everyone requires different movement variations to thrive. You will be guided through a slow, mindful flow, encouraging you to move in harmony with your own natural rhythms.
If you’re seeking a gentle, flowing practice, this class is perfect for you.