How To Do a Headstand for Beginners Gratis

Lisette Snep

6 januari 2023 • Duur: 18 minuten

Learn the foundations of Headstand pose or Sirsasana! In this video we build integrity and increase awareness for a strong supported headstand. This inversion, when practiced mindfully, has loads of benefits! It is focused and sweet. It can bring confidence and a sense of play to your life.