Chair Based Yoga Online

Monday, 6 January • 11:00 - 12:00
Zoom
Ruth Henderson-Cash
14 spots available

Description

Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.