Mixed Level / Intermediate Vinyasa Flow - ONLINE Online

Monday, 16 December • 19:15 - 20:30
Online
Charli Sklar

Description

Live online yoga class via ZOOM

Please download ZOOM and join the below meeting

https://us02web.zoom.us/j/88945635392
Meeting ID: 889 4563 5392
Passcode: 092351

Please do this in plenty of time before the class and join the class at 7.10pm.

If you need assistance please whatsapp me on 07740 300 557.

Note that I cannot assist you after 7.15pm as I will start the class. I teach this class in person and online at the same time

These are my favourite classes of the week! We have a lot of fun, trying new things, falling out of handstands and arm balances, and laughing at ourselves as we go. These classes are fun, playful and challenging and everyone leaves with a big smile on their face. We start slowly, usually laying on the back with some breath awareness to centre, ground and arrive. I will ease you into a dynamic vinyasa flow practice via some laying stretches and core work. I teach the "How to" of advanced asanas and break the down rather than just guiding you through. My classes vary every 2-3 weeks, giving you a chance to repeat the sequences and transitions, but also changing things up so that you build strength and flexibility through the whole body, not just repeating the same sequence week on week.​

Advance Booking only via this booking system.

Cancellation procedure - you must cancel your booking 6 hours in advance of the class to receive a refund or a credit for a future class.