Vinyasa Flow
Tuesday, 11 June •
6:00 PM - 7:00 PM
Balanced Yoga, 39 Jardine St, Kingston ACT 2604, Upstairs Studio
Sarah Nuttridge
I am a Yoga Therapist, Teacher, Associate Trainer, and Energy Healer (Sound and Reiki). I educate and empower people who are seeking health and wellness through the exploration of Yoga.
Description
Vinyasa is a style of yoga that brings the body and breath together in a flowing sequence of postures. This is an active style, but you can choose the intensity that feels right for you on any given day. The class has a range of options to suit anyone from a beginner to regular students of yoga.